Guest Blogger: Janet Horvath is the author of Playing Less Hurt. Here is a piece from her blog on Interlude.
Without music life is unthinkable. Audience members and musicians are passionate about it, yet few people realize that decibels can be dangerous! Our world is toxically noisy and our hearing is jeopardized on a daily basis. The majority of cases of hearing loss and injury occur due to loud noise. There is no escaping the constant barrage of sound in our lives.
It’s not just “old people” who suffer. According to the American Medical Association, one in five teens are losing their hearing and cannot hear whispers, raindrops or consonants. Among college freshmen, 61% have hearing injuries.
This increase could be caused by frequent use of ear buds and headphones. We use them to hear the music we like to hear and to block out unwanted sounds. Unfortunately, we tend to crank the volume well above safe levels.
Musicians are at particular risk. We expose ourselves to very high volumes of sound multiple times a day. Sound exposure is cumulative, and over a career, it can cause permanent hearing injury. Among musicians, producing a huge sound is a goal in itself. We’ve all heard the adage: Fast is good, loud is better; fast and loud is best!
The ear has 20,000-30,000 hair cells, which are nerve endings responsible for carrying the electrical impulses through the auditory nerve to the brain. These delicate receptors bend or flatten as sounds enter the ear. Most often these hairs spring back to normal in a few hours, or overnight. Initially, loud sounds cause only temporary distortion of cells, but over time, damage occurs as hair cells lose their resilience. Frequent, and intense exposure will cause these receptors, to flatten down, stiffen, and eventually break. High frequency sounds are the most damaging.
Keep reading on Interlude…
Playing Less Hurt
Playing Less Hurt addresses this need with specific tools to avoid and alleviate injury. Impressively researched, the book is invaluable not only to musicians, but also to the coaches and medical professionals who work with them. Everyone from dentists to orthopedists, audiologists to neurologists, massage therapists and trainers will benefit from Janet Horvath’s coherent account of the physiology and psyche of a practicing musician. Writing with knowledge, sympathetic insight, humor, and aplomb, Horvath has created an essential resource for all musicians who want to play better and feel better.